How do you know when you are living an authentic life?
This is a great question which can be answered in two ways. 1. What you experience when not being authentic and 2. What you experience when you are.
Today, I’ll focus on what you experience when you are not. Here are a list of 10 symptoms you may be experiencing when not living from a place of authenticity.
stress
feeling overwhelmed
frustration
lack of focus, clarity and direction.
lack of energy
feeling constricted
overly concerned about the opinion of others
unable to make decisions
lack of joy
poor health, fatigue
Interestingly, all of these symptoms can be addressed with a practice of mindfulness and self-discovery. When you experience any of the above, just take a moment and BREATHE.
Notice where you are right NOW. Look around, be still, realize that at this moment all is well.
Take time to practice this one minute pause, and watch how your life transforms.
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