Mindfulness
“Mindfulness is the ability to observe oneself without judgement of self. You become a witness and observer of your life. From this place of observer, you raise your awareness to a higher consciousness; thus, inviting solutions to life’s situations with grace and ease.”
Mindfulness Program, Retreat, & Workshop Offerings:
Introduction to Mindfulness
Type: Group or Private Workshop
Length: 4 Hours
Description:
The Introduction to Mindfulness workshop will help participants:
- Increase their ability to relax and handle stress with greater ease.
- Decrease overwhelm and frustration.
- Enhance relationships and strengthen connection with themselves and others.
- Gain clarity and focus.
- Experience more balance and joy.
This Program is designed to introduce participants to the practice of mindfulness. Participants will:
- Have a basic understanding of the root cause of stress and overwhelm.
- Understand the emotional, physical, mental and spiritual benefits of a Mindfulness practice.
- Be introduced to 3 meditative/mindfulness practices.
- Learn a strategy to release and reframe negative emotions.
* Each participant will have their own unique experience based on their openness and willingness to participate. As with any new practice, going deeper and gaining more instruction will increase and enhance one’s experience.
Mindfulness Program
Type: Group or Private Program
Length: 8 Weeks
Description:
The 8-week Mindfulness Program is designed to help participants practice and develop a strong and foundational Mindfulness practice. This practice will enhance your overall health and well-being, decrease your stress, overwhelm, and frustrations, create enhanced compassion and harmony in your family and work relationships, expand your consciousness and concept of time, and increase your focus, creativity and productivity.
Objectives:
- Increase ability to relax and handle stress with greater ease.
- Decrease overwhelm and frustration.
- Enhance relationships and strengthen connection with yourself and others.
- Discover greater energy and enthusiasm for life.
- Enhance your ability to cope with pain that may not go away.
- Gain clarity and focus.
- Experience more balance and joy.
Includes:
- Personalized coaching and training with Becky.
- Orientation Session – 90 minutes to gain an understanding of mindfulness and prepare for the course
- 8 weekly, 1 hour sessions: Each session will address another element of mindfulness. It will include sharing our experiences, instruction, and introduction to another practice.
- 1 full day mindfulness retreat: VIP retreat allows us to step out of the business of life and offers one an opportunity to listen deeply to his/her body, heart and mind. The group retreat offers a deeper dimension and understanding of oneself through the silent support of each participant who is delving into their own process and practice. It creates a sense of community that allows a deepening of understanding through an experience of what happens beyond words. To this end, the community that is created within each retreat is vital to helping each participant deepen his/her practice.
PLUS Platinum Program Bonuses:
- Oh My Chocolate Book and Melt Into Your Essence Journal with CD
- Earliest access and lowest investment levels for future offerings
- Client referral bonuses!
- And MUCH, MUCH, MORE!
Mindfulness
Retreat
Type: Retreat – For groups of 6 or more.
Length: 3 Days
Description:
This retreat allows us to step out of the business of life and offers one an opportunity to listen deeply to his/her body, heart and mind. The group retreat offers a deeper dimension and understanding of oneself through the silent support of each participant who is delving into their own process and practice. It creates a sense of community that allows a deepening of understanding through an experience of what happens beyond words. To this end, the community that is created within each retreat is vital to helping each participant deepen his/her practice.
The Depressurized Zone:
3 Simple Strategies to Experience Work/Life Balance
Description:
In this presentation, you will be introduced to root causes of stress and 3 simple, yet powerful mindfulness strategies to help you decrease stress and mental and emotional distractions; thus, allowing you space to tap into your innate leadership abilities and lead and live with more focus, clarity, understanding and compassion.
Leaders and businesses which incorporate these practices into their work and home life experience harmony in the workplace and at home, an overall increase in production, health and well-being, and a decrease in health costs, workplace injuries, stress and overwhelm.
Learning Objectives/Outcomes:
- Understand the root causes of their stress which will open the pathway for change within themselves and deepen their ability to relate to others.
- Know how to reframe stressful situations which will enable them to make more powerful decisions.
- Resolve Conflict through Understanding and Higher Awareness by seeing situations from varied perceptions.
- Learn a simple practice to release and clear their mental and emotional clutter; thus allowing them to be more centered and responsive leaders.
If you are interested in visiting with Becky to see how she may support you and your organization, please contact her by clicking on the button below and submitting the form.
More Information on Mindfulness:
Imagine taking a break from the world and setting aside 1 to 3 days to find and experience new tools which allow you to live with greater ease, joy, depth, resilience and balance. The art of mindfulness and contemplation is the gift you give yourself which will help you live and enjoy your life, family and career more fully for the rest of your life. It allows you to witness areas in our life that are keeping you separate from yourself, your Creator, and others.
Becky’s mindfulness and contemplative courses and retreats are designed to support health and well-being and offer balance, strength and renewal of you, your staff, employees and team. These practices allow the attendees to better respond to life’s challenges in a calm yet powerful and efficient manner.
Countless research shows that exercises such as listening to ambient sounds and focusing attention on breathing have a profound effect on human physiology, slowing respiration, lowering blood pressure levels, and reducing harmful levels of stress. These simple practices help to reduce stress, improve performance, and tap into one’s creative spirit.
Becky teaches a variety of mindfulness techniques which enhance your overall life and work experience. These retreats and trainings introduce powerful and insightful practices which have lasting impact. These techniques work for any one at any age who is struggling with stress, angst, confusion, irritability, frustration, lack of purpose and drive. Students, leaders and individuals have experienced enhanced performance, reduced stress, calmness, inspiration, and reconnection with self and life’s purpose.
These retreats are perfect for organizations and company’s which desire more unity, calmness and focus.
Becky has been studying, practicing and teaching mindfulness, meditation and contemplation since 1989. Her practice has given her and her clients a sense of calm amidst the chaos of life and has transformed her life of stress and dis-ease into a life of peace, inner confidence, and security.
Becky is a transformational speaker and authentic leadership specialist, columnist, and retreat leader. She earned her Master Degree in Pastoral Studies from Loyola University with a focus on Spirituality. She has worked with individuals and organization to help them shift their careers and jobs into their life’s vocation.
It is her passionate desire to guide people into a deeper spiritual and authentic life so that they may experience inner peace, which creates peace in our world.
“When individuals experience the peace that surpasses understanding and achieve inner-peace, we will experience PEACE ON EARTH.”
~ Becky Benes